About Me

Hello, my name is Christine Flood. I am a qualified personal trainer and for the last 10 years have specialised in teaching exercise to older people in the community and in a hospital setting.

I am on The Register of Exercise Professionals UK (Reps) with the Status of Level 4 Specialist Instructor. I have a dance training background and exercise qualifications in:

• Cardiac Rehabilitation
• Prevention of falls
• GP Referral
• YMCA Older Person
• Extend and Chair Based Exercise

I realised there is an increasing need for an easy to follow simple exercise DVD to be available for the average older person to exercise safely at home.
Stay Young Exercise Safely has been produced to meet this demand.
I have chosen to use no equipment just a sturdy chair and set it in the home.  I want the focus to be on the simple safe easy to follow exercises. It works for my class members –now it can benefit you!