Testimonials

A physiotherapist commented regarding the exercises “I think you have pitched it just right for older people, both those who are more able as well as those who are less active.”
Celia C.  West Sussex

I found Christine’s DVD very helpful.  I suffer from arthritis in my Knees, shoulder and foot and her exercises covered all my ailments. They are also very simple and easy to follow.  I would recommend them to anyone who has problems with arthritis. 
Aileen. Colliers Wood

Informative prologue, instructions are simple and easy to follow.
Sophia S.  Norbury

Christine Flood’s DVD on an exercise plan for the elderly is well thought out and put together.  Her DVD is aimed at those who for what ever reason do not exercise and as a result could be of great benefit in giving them a better quality of life. 
Margaret + Richard P. Surrey

I was very pleased to find this DVD very easy to follow, with clear visual and spoken instructions, and very suitable for people of any age, and particularly those of advancing years like me.
Mollie SW19

Stay Young Exercise Safely is an excellent programme for elderly people. The exercises are very easy to follow and are not too strenuous.  The best thing is that you can progress at your own pace.
Beryl of Sutton: